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Tachi-Waza Techniques
Ippon Seoinage
Morote Seoinage (shoulder throw)
Taiotoshi (body drop)
Soto-maki-komi (outside wrap around throw)
O-goshi (hip throw)
Harai-goshi (hip sweep)
Uchi-mata (inner thigh throw)
Sode-tsuri-komi-goshi (rising sleeve hip throw)
Okuri-ashi-barai (chasing foot sweep)
Osotogari (major outside reap)
O-uchi-gari (major inside reap)
Ko-uchi-gari (minor inside reap)
Tomoe-nage (stomach throw)
Yoko-guruma (side wheel)
Ushiro-goshi (reverse hip throw)
Nage-waza Techniques
Kesa-gatame
Kata-gatame
Tate-shiho-gatame
Yoko-shiho-gatame
Kami-shiho-gatame
Shime-Waza Techniques
Juji-jime
Koshi-jime
Okuri-eri-jime
Kataha-jime
Hadaka-jime
Kansetsu-Waza Techniques
Ude-garami
Waki-gatame
